How many Cups of coffee a day are safe for health?
We often hear many information as mutually bersebrangan about coffee consumption. Some say coffee is good for health and advocate drinking coffee to 3 glasses per day. While some say coffee can increase the risk of cancer and mengganjurkan to limit konsumsinya (read also: how to make French press coffee ). We have finally made was confused, should drink coffee or not ya? What is the limit for safe drinking coffee? Is it true that coffee is safe for health?
Well, that obviously we just refer to the opinion of the expert! Abstracted from The Expert's rubric of Harvard School of Public Health, Dr. Rob van Dam will explain the ins and outs of the relationship of coffee with health gained from the results of the latest research. Hopefully after this you not confused again yes!
Based on a study looking at the influence of coffee against the occurrence of chronic diseases or death, coffee consumption up to 6 cups a day (600 mg of caffeine) does not give a negative effect. Keep in mind that in the study, 1 glass of coffee size 8 ounces and contain 100 mg of caffeine. In everyday consumption sometimes we could consume 16 ounces of coffee in 1 glass containing 300 mg of caffeine.
However it should be noted, when coffee consumption cause disorders such as heart palpitations, tremor, feelings of stress, discomfort, sleep disorders, and digestive disorders, it means that you should immediately limit your coffee consumption. This is unique and individually, depending on the ability of each person is tolerance.
Limitation of consuming coffee should also be seen from the intake of calories we get from a cup of coffee. Be careful consuming high-calorie coffee currently increasingly popular, for example, Mocha Frappachino Starbucks (24 ounces) that is served with whipped cream. In one of these coffee servings already contain calories as much as 500 CAL, or the equivalent of one-quarter of the average daily requirement of 2000 CAL. Excess calorie it can pose a risk of increased weight and possibly exposed totype II Diabetes.
During this coffee is identical to the content of the superiority of the real, but coffee is a complex drink with other active substances. There are more than one hundred active substance content of coffee which can provide different effects on health. Some of the content can give a good effect on a number of specific health problems, while other content gives the effect that may be bad on other health problems. Therefore, we design the research about the benefits of coffee on one specific health problems, such as Diabetes Mellitus and cardiovascular disease. Besides, we also examined the effects of coffee on long-term risk of death, a better parameter for describing the effects of coffee for health.
Research in the past 10 years has shown the benefits of coffee in preventing type II Diabetes, Parkinson's, and cancer of the liver. For example, the relationship betweencoffee consumption with type II Diabetes Mellitus has been in evaluation in 25 research cohort worked in America, Europe, and Asia. The results of these studies showedcoffee consumption may decrease the risk of diabetes. Interestingly, this benefit was found in the consumption of caffeinated coffee and caffeinated, so no there are other content suspected of coffee which is beneficial for preventing diabetes.
Latest metaanalisis research done at Harvard found that moderate coffee consumption (glass 3-5) a day may slightly lower the risk of cardiovascular diseases such as heart attack and stroke.
Research about the benefits of coffee still continue and until recently and the researchers have not yet come to the extent of stating that the coffee must be consumedin order to get benefits for health.